By Jan Witfeld; Ilona E Gerling; Alexander Pach; Heather Ross

ISBN-10: 1841263192

ISBN-13: 9781841263199

Introduces the game of parkour, or freerunning, which mixes the center parts of working, leaping, mountain climbing, and different actual activities with the objective of relocating the physique over and round stumbling blocks in an city surroundings with no stopping.

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Parkour, a brand new circulate tradition from France, is all approximately relocating as successfully as attainable among issues A and B by way of sprinting fluently over obstacles. Read more...

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Extra resources for Parkour and freerunning : discover your possibilities

Example text

This is useful for all athletes who want to achieve high strength performances combined with a low bodyweight (as in PK & FR). The sub-maximal to maximal intensities and the high strength peak values can however lead to muscle and tendon damage. For this reason, this high training load is not suitable for beginners. Strong muscles provide protection from injuries. Beginners, whose muscles are not well-trained, should start with a few weeks or months of muscle building training before attempting explosive strength development and a rapid increase in strength at sub-maximal to maximal intensities.

2010 11:18 Uhr Seite 43 TRAINING IN PARKOUR AND FREERUNNING In comparison, the German Society for Nutrition recommends the following 10 guidelines for a healthy diet (De Marées, 2003, page 407): 10 Nutritional Rules • Have a varied diet but don’t eat too much. • Eat less fat/fatty foods. • Eat spicy but not too salty. • Less sugar. • More wholegrain products. • Abundant vegetables, potatoes and fruit. • Less animal protein. • Drink sensibly. • Eat smaller meals more frequently. • Make your dressings tasty but use sparingly.

Quick learning success guarantees an individual sense of achievement. 2010 11:18 Uhr Seite 31 SAFET Y AND RESPONSIBILIT Y IN PARKOUR & FREERUNNING 2 Safety and Responsibility in PK and FR Parkour and Freerunning (hereafter referred to as PK and FR) are linked to self-confidence and physical and mental independence. Practicing them requires great responsibility, self-control and persistence. Along with the apparently unlimited movement possibilities that these movement arts offer, in return they demand a responsible attitude toward one’s own health, one’s fellow men and the environment.

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Parkour and freerunning : discover your possibilities by Jan Witfeld; Ilona E Gerling; Alexander Pach; Heather Ross


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