By Jan Witfeld; Ilona E Gerling; Alexander Pach; Heather Ross
Introduces the game of parkour, or freerunning, which mixes the center parts of working, leaping, mountain climbing, and different actual activities with the objective of relocating the physique over and round stumbling blocks in an city surroundings with no stopping.
Read Online or Download Parkour and freerunning : discover your possibilities PDF
Best sports & outdoors books
Книга whole advisor to usa military entire advisor to usa ArmyКниги Нумизматика, каталоги Автор: Frank C. Foster Год издания: 2004 Формат: pdf Издат. :Medals of the United States Press Страниц: 148 Размер: 24,6 ISBN: 1884452582 Язык: Английский0 (голосов: zero) Оценка:Features entire complete colour plates of all US military undefined, medals , ribbons, badges, and insignia with all standards.
This consultant is helping horse proprietors, riders, and running shoes in any respect degrees the way to examine any horse's health, strengths, and weaknesses. in case you are deciding to buy a horse, this can assist you pre-assess clients ahead of getting the full veterinary exam. if you happen to personal a horse, those recommendations can help you larger comprehend your horse's aptitudes, customise a coaching application, determine indicators of pressure, and supply higher deal with your horse.
Drawing on chinese language assets hitherto unavailable within the West together with professional records and interviews with most sensible athletes, the writer explores the increase of chinese language great sportswomen and their courting with politics, tradition and society ahead of and through the Cultural Revolution and during China's transition to a industry economic system.
Real name - one hundred and one Basketball Rebounding Drills
Extra resources for Parkour and freerunning : discover your possibilities
This is useful for all athletes who want to achieve high strength performances combined with a low bodyweight (as in PK & FR). The sub-maximal to maximal intensities and the high strength peak values can however lead to muscle and tendon damage. For this reason, this high training load is not suitable for beginners. Strong muscles provide protection from injuries. Beginners, whose muscles are not well-trained, should start with a few weeks or months of muscle building training before attempting explosive strength development and a rapid increase in strength at sub-maximal to maximal intensities.
2010 11:18 Uhr Seite 43 TRAINING IN PARKOUR AND FREERUNNING In comparison, the German Society for Nutrition recommends the following 10 guidelines for a healthy diet (De Marées, 2003, page 407): 10 Nutritional Rules • Have a varied diet but don’t eat too much. • Eat less fat/fatty foods. • Eat spicy but not too salty. • Less sugar. • More wholegrain products. • Abundant vegetables, potatoes and fruit. • Less animal protein. • Drink sensibly. • Eat smaller meals more frequently. • Make your dressings tasty but use sparingly.
Quick learning success guarantees an individual sense of achievement. 2010 11:18 Uhr Seite 31 SAFET Y AND RESPONSIBILIT Y IN PARKOUR & FREERUNNING 2 Safety and Responsibility in PK and FR Parkour and Freerunning (hereafter referred to as PK and FR) are linked to self-confidence and physical and mental independence. Practicing them requires great responsibility, self-control and persistence. Along with the apparently unlimited movement possibilities that these movement arts offer, in return they demand a responsible attitude toward one’s own health, one’s fellow men and the environment.
Parkour and freerunning : discover your possibilities by Jan Witfeld; Ilona E Gerling; Alexander Pach; Heather Ross