By George Matthew Karl
Real identify - one hundred and one Basketball Rebounding Drills
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Genuine name - a hundred and one Basketball Rebounding Drills
Additional info for 101 Basketball Rebound. V.III
DESCRIPTION: The drill involves three playersone defensive and two offensive, a coach, and one basketball. The coach assumes a position across the foul line. The defensive player (X) assumes a zone position just beyond the foul circle with feet placed wide and moving and hands up in the passing lanes. The offensive players (O) take flanking positions, adjacent to (X). The coach passes the ball to either offensive player, forcing (X) to move to the ball. The ball should be passed just beyond (X)'s reach.
DESCRIPTION: The drill involves six playersthree each designated as either offense (O) or defense (X). The drill is designed to be progressively more involved and demanding. Initially, the coach (C) blows a whistle, the (O)s remain stationary, and the (X)s block out in anticipation of going to the boards to get the rebound. Next, while no shot continues to be taken, the (O)s move any way/direction they want on the sound of the whistle. The (X)s must clear them out again. The final step is to have the coach shoot the ball and have the players perform the aforementioned actions while going for a live rebound.
DESCRIPTION: The drill involves four playerstwo each on defense (X) and on offense (O). The primary focus of the drill is to get and maintain proper rebounding position. The drill begins by having (X) place (X)'s rear into the belly of (O). (O) attempts to duck inside of (X) by using an elbow to obtain a good rebounding position. If (O) goes too far under the basket, (O) should hook (X) and go back around to get an outside position and force (X) inside. The coach should stress to all of the participants to keep their elbows out and hands up and to use proper footwork.
101 Basketball Rebound. V.III by George Matthew Karl